You’ve likely heard the term “superfood” come up when looking up healthy eating, or anything to do with living a healthier lifestyle. The term seems to be thrown around a bit and oftentimes can be confusing as to what makes them so superior compared to others. Aren’t all un-processed foods such as fruits, vegetables, nuts and proteins good for you? The quick and easy answer is yes they are, but what makes some specific items super are the higher amount of vitamins and minerals they provide. Some of these superfoods would even be considered to be dense superfoods due their exceptionally higher concentrations of important nutrients. They pack a larger puch than their other counterparts, making these dense superfoods extremely important when your body requires a swift boost of nutrition.
While there are many more to share, these top 3 dense superfoods can do everyone a world of good when consumed and incorporated into your daily processes. It is very likely that consumption of these superfoods have already been incorporated into your life without realizing it. Not only are they nutrient dense, but also quite delicious so they would not be a challenge to incorporate if you have not done so already.
Eggs
For quite some time, there’s been some back and forth contention as to how healthy and unhealthy eggs truly are for you. The root of the issue stemmed from the now debunked myth that eggs were high in cholesterol, however research has proven that consuming two eggs a day will not negatively impact your health. Eggs do in fact provide a great source of protein packed with vitamins as well as antioxidants which are connected to good eye health. So don’t let the negativity impede on your ability to freely enjoy those delicious eggs in the morning, day or night.
Olive Oil
It’s no secret that olive oil is one diverse ingredient packed with not only delicious flavor but so much diversity in usage. For centuries, folks living in the Meditteranean have lauded the use of olive oil from consumption to use in beauty and skin care. It’s high dosage of Vitamin E as well as being a monounsaturated fat means it does one heck of a job protecting you from heart disease and harmful free radicals which can damage your body’s cells.
Avocados
Just like it’s friend olive oil above, avocados likewise contain a healthy amount of monounsaturated fat. There is a huge misconception that avocados are too fattening. When people hear the word fat, the assumption is that it is of the artery clogging variety. Alas, they are a widely misunderstood fruit, yes that’s correct avocados are fruits not vegetables. So feel free to enjoy that freshly sliced avocado on your toast with a hint of olive oil and maybe a poached egg to get the dose of dense superfood vitamins your body deserves.
It should go without saying that everything is moderation is key. While these dense superfoods are indeed great for your overall health, it is not a ringing endorsement to eat a dozen eggs doused in a bottle of olive oil topped off with 6 avocados. What these foods have are a higher concentration of healthy nutrients, but there is a limit to how much should be consumed. Too much of a good thing is a very real sentiment and the best way to accommodate that is by exercising moderation. A healthy portion is dependent on your body’s build and type. If you believe you are not aware of what is appropriate, always consult your physician for advice. These three superfoods amongst many others provide you with a perfect punch of minerals and vitamins which definitely outweigh any negative connotation they may have.