During the summer season, we have a lot of calorie-laden treats that are difficult to resist. These treats consist of sugary daiquiris, hot dogs, and ice creams. But it doesn’t mean that you can’t eat seasonal favorites. Don’t deprive yourself completely and try healthy cold snacks. Through smart choices, instead of getting more pounds, you can even lose weight.
At some time during the day, we all have food cravings that we satisfy with unhealthy junk food and snacks. All you have to do is to make a habit of eating healthy cold snacks instead of unhealthy ones. And stick to your weight loss goals.
There are a number of healthy cold snacks that contain low calories. Moreover, these healthy snacks also provide you ingredients that help you to keep healthy and fit for the whole summer. We all agree that nothing can beat the importance of fresh fruits as an instant snack for summer. If you want to lose weight, you can also try a cold roasted vegetables and make it your go-to summer snack.
Fresh fruits can be stored in chest freezers in freezer bags for a long time. And you can use them to make weight loss smoothies and drinks and can replace your unhealthy snacks with them.
Here we have some healthiest cold snacks options that are refreshing and can replace calorie-dense snacks:
Table of Contents
Blueberries have a number of health benefits. Additionally, blueberries are easy to find low-calorie snacks that you should try. If you take one cup of fresh blueberries, it means you are getting fiber as well as vitamin K and C. Additionally, blueberries also provide you cancer resistance.
Blueberries also prevent urinary tract infection as it inhibits bacteria that stick to the bladder walls. To prepare a healthy cold snack, you can combine Greek yogurt, blueberries, and walnuts. This easy-to-make snack also provides you heart-healthy boost and keeps you full for longer. Thus helping you in reducing weight.
When we are on diet and are searching for low-calorie healthy snacks, we don’t have many options. Because the snacks that are tasty are full of calories mostly. But mashed avocado crackers are not only quick and easy but also give you lower than 100 calories.
So, to make the healthiest cold snack for summer, take some whole-grain crackers and top them with mashed avocado. Avocados are rich in healthy nutrients, regulate blood pressures and maintain sodium balance in your body.
As we have discussed earlier, nothing can be more delicious as cold snacks than fresh fruits. Watermelon is a classic summer fruit that contains a number of healthy nutrients. If you take one cup of watermelon, it means you are taking less than 50 calories only.
This fruit can satisfy your craving for cold snacks and also keeps you healthy. It is a good source of nutrients that guard you against cancer.
If you want to have something savory then this healthy snack cucumber can be a good option. All you have to do is to cut a cucumber into bite-size pieces and sprinkle olive tapenade over it. The amazing thing is you will get only 16 calories if you take one cup of cucumber slices.
You will not only lose weight with this healthy snack for summer but it also prevents bloating due to high water content.
Mostly, coffee beverages are worse than even a candy bar if we consider the calories we get. But it is possible to enjoy cool drinks as healthy cold snacks without getting too many calories. And an iced cappuccino can be a good option.
So, next time you visit a local café, get an iced cappuccino that is made with skim milk. You will get bone-building calcium and protein and only 90 calories.