We all know that breakfast is important to fuel us for the rest of the day, but how many of us really take the time to eat a healthy and nutritious breakfast? Coffee doesn’t count!
Not only is breakfast important, but so is getting the requisite number of fruits and vegetables in our diet, which many of us also probably struggle with. The solution is a breakfast smoothie that will give us the energy to power through the morning and meet those fruit and veggie nutritional requirements.
Wondering what the best things to put in your smoothes are? Read on for the top healthy smoothie ingredients out there.
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We promise you can’t actually taste the spinach in your smoothie, so even if you hate it, you won’t even know it’s there (despite the lovely green color it will turn your drink). Spinach is full of vitamins and nutrients as well as fiber, which keeps you full longer and aids in your digestion. It’s hard to overstate the health benefits of spinach.
Check out these reviews to find the quietest blender for smoothies to blend up the spinach so you have no idea it’s even in the smoothie!
Bananas will bring a little sweetness to your smoothie and also add creaminess. They are full of potassium and fiber, which keeps you full and gives you a natural energy boost. Bananas go well with many other fruits, too, so you can get creative with your fruit combinations.
Berries are some of the healthiest foods out there. They are rich in antioxidants, high in fiber, help regulate blood sugar and cholesterol, and can even help prevent cancer. Some of the best berries to eat include:
Toss a handful of berries into your next smoothie. They go great with bananas and spinach and will add a beautiful berry color to your smoothie.
Chia seeds are loaded with omega-3 and fiber and help with weight loss. Put a scoop into your smoothie to add an interesting and help keep you full all morning long.
Greek yogurt is great for your gut, as the probiotics help regulate your gut bacteria to keep your stomach calm. The creaminess also adds a nice texture to your smoothie and as an added bonus, Greek yogurt is full of protein, which will help keep you fuller longer.
Oats give your smoothie another boost of fiber to keep you full. Toss in some cinnamon for flavor and enjoy the creaminess that they provide.
If you like your smoothie with a little sweetness, add honey. It’s better than sugar or artificial sweeteners and some people believe that certain kinds of honey, like manuka honey, have health benefits.
These are just a few of the most healthy smoothie ingredients out there. Get creative and experiment with different combinations to figure out what tastes best to you. With fruits, veggies, and leafy greens, you can’t really go wrong!
Be sure to check out more of our health articles for more tips on healthy eating.