The term superfood has become the mainstream word in our society. So many people are talking about “superfoods” and their effects on our health. What are the real effects? Can we rely on superfoods in our daily nutritional habits? How can we replace regular food with “superfood”? Here, we answer these and many more questions about the “food of the future” as many people call popular types of “superfoods”.
Table of Contents
What Are Superfoods?
Superfood is usually described as food with beneficial nutrients that positively affect our health and well-being. In most situations, a superfood is found in natural sources and comes in the form of fruits, vegetables, and seeds. Many types of food are described as “superfood” but only a few of them deliver real benefits to our health. We can select a few types of food that can be described as the best superfoods. These are:
- Cocoa
- Garlic
- Turmeric
- Blueberries
- Carrots
- Spinach
- Grapes
- Leafy greens
There are many more foods that can be described as best superfoods, but the mentioned foods are the most commonly labeled as foods that bring the best health benefits to people. Some scientists describe these foods as superfoods because of the powerful impact these foods have on our human cells and nerves. If you can select one of the foods from the list, you can go with the favorite one and include it in your daily diet. The effects will be more than powerful.
Health Benefits That Come With Superfoods
If we take grapes, for example, we can see how many health benefits this fruit has. Red grapes are full of resveratrol, which is the polyphenol found in wine. This element is very beneficial for our heart and it also protects us against diabetic neuropathy. Resveratrol is also beneficial for treating Alzheimer’s disease and menopause effects.
Grapes are not the only source of great nutrients. We also have blueberries that are full of antioxidant compounds that protect us from cancer and memory decline. Antioxidants are powerful against oxidative stress caused by smoking, alcohol drinking, and regular aging. To prevent metabolic conditions, we can eat fruits like blueberries and grapes at least two times a week.
Another best superfood example comes in the form of cocoa. Not only your chocolate is great for your health. Pure cocoa powder has even more powerful effects. Cocoa powder is full of flavonoids that are powerful antioxidants and stress reducers. Cocoa powder is best when consumed with milk or hot water. You can always prepare a healthy drink using cocoa, milk and a little bit of honey.
if you are a fan of leafy greens, you can enjoy a great selection of the best superfoods that come with these foods. Vitamin A, C, E, and K are only one type of health benefits inside leafy greens. Kale, spinach, lettuce, cabbage, beet greens, and collard greens are also full of iron, magnesium, potassium, and calcium. If you want to get the best benefits from these best superfoods, include the fats as part of the healthy meal. Add a tablespoon of salad dressing to your salad or add a piece of butter to the cooked vegetables at the end of the cooking process.
All of these superfoods are great when combined with traditionally healthy foods. Eat cocoa with milk, combine leafy greens with fats and oils, and include turmeric in your roasted chicken feast. You will get the best from superfoods while still enjoying your favorite meals.
What Can I Use As A Replacement For Natural Superfoods?
You can use replacements for natural superfoods in many different forms. One of the most popular forms is green powder. What is so interesting about green powder? So many people claim significant health benefits, and science also includes green powder into the list of the modern superfoods. Let’s see what makes green powder so powerful.
Potent Ingredients Of Green Powder
Green powder is a combination of more than 25 ingredients that add more flavor and more nutritional value to the powder. In terms of healthy components, we must mention the following list of ingredients:
- Leafy greens
- Seaweed
- Antioxidant fruits
- Probiotics
- Herbs
- Mushrooms
Several more ingredients are part of the green powder, and some of them include digestive enzymes and natural sugar substitutes like stevia and fruit extracts. All these ingredients are inside the green powder and you can experience great benefits from each component.
What Are Nutritional Values Of Green Powder?
An ideal Green powder may contain the following nutrients on every scoop you take in:
- High amount of calories
- Healthy amount of carbs
- sugars and proteins
- Vitamin A, C, and K
- Amino Acids and Probiotics such as Bacillus subtilis, Bacillus coagulans
- Calcium, iron, and selenium and many more electrolytes
- Chromium
All these elements are very beneficial for the overall health and production of healthy cells. Green powder provides the body with the combination of nutrients that cannot be found in regular meals. That is why many people use it daily.
Pros And Cons Of Green Powders
Green powders are best when they are organic superfoods. You can find organic green powders that are formulated as meal replacements. With many anti-inflammatory and anti-oxidative effects, green powders are a great source of powerful elements that can successfully replace your meal.
Pros:
- Prevent chronic diseases
- Support overall wellness
- Natural energy boosters
- Enhances detoxification
Cons:
- Not a substitute for vegetables
- Low in fiber
- Can contain harmful heavy metals
As you can see, green powder has many positive benefits, but the powder also contains negative elements that can be very harmful. Heavy metals are very dangerous if consumed in large amounts, and that is why you must limit the overall intake of green powder. Taking only two tablespoons per day will be quite enough to take all the nutritive elements and avoid any side effects of the powder.
Our Recommendation
As the best superfood powder on the market, we recommend Green Superfoods by Fabnutrition. This powder has more than 80 micro nutrients that are best for removal of toxins and harmful particles from our bodies. Green Superfoods is the powder that boosts your energy and make you ready for any daily challenges. It contains more than 50 reds and greens, and it is a blend of powerful elements that include amino acids and probiotics.
With Green Superfoods, you will find your portion of Magnesium, Calcium, Phosphorus, Vitamin A, C, D, and B6. Organic greens and reds are enhanced with organic ashwagandha root and organic ginger root. Only one scoop of the powder added to cold water can give you the powerful boost for your morning workout and daily challenges. After a few weeks of consumption, you will experience more mental clarity, better immune function, and reduced feeling of daily stress.
Conclusion
Best superfoods usually come in the form of fruits and vegetables. It is important to take these foods daily to ensure that you take all the necessary nutrients. When you eat raw fruits, you increase the chances to have better digestion and better metabolism. Also, you can get nutritional elements that you cannot find anywhere else. Vegetables are also sources of powerful ingredients and you should include them in your daily intakes.
When it comes to green powders, you can take two tablespoons of green powder every day. This superfood is among the best superfoods you can get on the market. It is best to combine raw fruits and vegetables with green powders to ensure the daily intake of all nutritional compounds. Only a balanced diet full of fruits, vegetables, and seeds can give you the necessary ingredients for a healthy body and mind. Be smart and use the best superfoods to get the most health benefits.
Source Links
- https://www.eufic.org/en/healthy-living/article/the-science-behind-superfoods-are-they-really-super
- https://www.medicalnewstoday.com/articles/303079.php#how_to_incorporate_more_superfoods_into_your_diet
- https://www.livescience.com/34693-superfoods.html
- http://superfoodplus.com/ingredients/
- https://www.livebeaming.com/what-are-superfoods
- https://universityhealthnews.com/daily/nutrition/what-are-superfoods/
- https://integrisok.com/resources/on-your-health/2019/march/the-health-benefits-of-superfoods