Everyone is familiar with an undeniable fact “You are what you eat”. You will get to hear this a lot from your gym instructor, nutritionist, general physicians and dietitians and then they suggest you eat healthy food. You get sick and your doctor suggests you consume specific vegetables and fruits. If you have weight or excessive fat, you go to the gym and consult your gym instructor and the first thumb-rule for effective results he will tell you is “effective gym is all about 70% healthy food and 30% exercise”. If you are physically or mentally week, your nutritionist will suggest you eat food with more calcium and vitamins. If you are having acne, hair loss, stomachache, pale face or bad breathe, your dietitians will change your diet. Hence, healthy food is not just an option to eat but it is a lifestyle.
A healthy lifestyle also includes proper routine, exercise, and meditation but it all starts with healthy food. Once you start eating healthy food, you get the energy to exercise, focus for meditation and better sleep. It is also in the wind that healthy food is costly but you can ask yourself if it is more expensive than your regular chips, sodas, fast food, and all junk food. Moreover, healthy food is not just cheaper but it also keeps you away from sickness and it saves a lot of money. Healthy food is the main ingredient of your happiness.
Dig deeper and you will find numerous benefits of healthy food not just related to your health but also related to your routine life. However, few major and prominent benefits to get you to swap your routine meals with healthy food are mentioned below.
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Weight Loss:
Excessive weight or fat makes you prone to chronic diseases such as heart attack, strokes, hypertension, and arthritis. You only need to reduce your weight by burning your fat. In addition to that, you got to consume fewer calories and burn more fat in order to get leaner. A lookout for vegetables and fruits with more fiber and vitamins and you can also consume a small portion of boiled meat.
Reduce Cancer Risk:
An unhealthy diet results in obesity which gives birth to various types of cancer such as the liver and colorectal cancers. The researchers suggest eating more vegetables and fruits with a rich diet because it strengthens your immune system and fights various diseases and reduces the risk of cancer. Phytochemicals found in vegetables and fruits act as an antioxidant including vitamins A, C, and E and the fiber reduces the risk of colon and bowel cancer.
Diabetes Management:
Diabetic problems can also be managed by an intake of vegetables and specific food. Diabetic patients need to limit their food intake and a healthy diet can also manage their blood glucose levels. Reduce your fat as much as required with fruits, vegetable and a small portion of meat for protein intake. It will also help to maintain your cholesterol level and blood pressure.
Strong Bones and Teeth:
Imagine what will you do with broken teeth and week bones and you will understand its contribution to our life. All your bones and teeth require is a healthy diet with rich magnesium and calcium. Apart from low-fat dairy products, you will find many vegetables and fruits enriched with such nutrition including broccoli, cauliflower, cabbage, asparagus, avocado, banana, figs and many more.
Healthy Offspring:
Every parent wishes for a healthy life of their children and for that matter, you need to take care of it even before you plan a child. Much of your child’s health depends on your health and food intake. Moreover, your child also adopts your health-related routine and healthy behaviors. In order to provide your child with a healthy lifestyle, you need to focus more on your consumption of healthy food and healthy activities. An effective way of making a healthy lifestyle for your