The Alkaline Diet Detox has been surrounded by controversy. Some people who have tried it say it’s a great way to detox and maintain a healthy pH balance, while others say that cutting out an entire food group can be detrimental to one’s health and cause serious deficiencies.
It seems like neither side of the argument is either entirely true or entirely false. Stringent diets are not supposed to be maintained for the rest of your life, so no one is saying you should cut out an entire food group forever, but there are people who decide to do that anyway.
Understanding the Alkaline Diet
Now, alkaline diet detox is not bad for your health as long as the diet is followed moderately in order to detox the organism and maintain a balanced pH. The idea behind this diet is that our bodies break food down into either alkaline residue or acid.
Because our blood has a pH level of 7.35 to 7.45, it leads advocates of the diet to believe that results can be achieved when that perfect pH ratio is reached. It’s a logical thought, but there’s no scientific evidence to back it up.
Though it is true that the food we consume turns into alkaline residue or acid, our stomach contains acids that break food down to aid digestion. So, if we consumed too much alkaline food to reduce stomach acid, wouldn’t that disrupt our digestive process? The answer is yes, which is why the best way to benefit from an alkaline diet detox is to balance it out with a normal diet, instead of sticking to it forever.
Alternating between an alkaline diet and a normal diet every week or every two weeks will allow you to stay healthy and not suffer from any nutrition deficiencies. Foods such as meat, fish, grains, nuts, and cheese are all healthy when consumed in moderation and they produce acid, while fresh fruits and veggies produce alkaline. Creating a balance is key!
Final Words
Based on what we’ve discussed so far, it’s clear that the best way to benefit from an alkaline diet detox is to reduce foods that produce acid upon digestion and increase alkaline foods to stay healthy.
It’s certain that people on alkaline diets are healthier and look younger than their counterparts because they’re constantly getting rid of toxins and ingesting high amounts of antioxidants.
Many people are torn about whether they should or shouldn’t give the alkaline diet detox a try. But if you decide to see how it goes, remember that even though there’s nothing wrong with alkaline diets, eliminating acid-based foods entirely can cause severe consequences.
Keeping a balanced diet is the best way to enjoy the benefits and reach a higher level of health, so make sure you educate yourself and make a habit of alternating between diets if you want to be able to enjoy all the good things this kind of diet has to offer!
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