Is ‘diet’ the first word that comes to your mind when we talk about cheese curds or whey? Most likely yes because they are two of the healthiest dairy products that you can have.
Cheese curds are fresh cheese made by curdling milk and draining of most of the whey. The result we get after this process is squeaky cheese curds with a mild, milky flavour.
Cheese curds are often made with cow’s milk, but it can also be made with goat’s milk, sheep’s milk or any other. Cheese curds do not essentially melt when they are cooked, but they soften in your mouth.
On the other hand, whey is the liquid remaining after the milk is curdled and strained. Both cheese curds and whey are the by-products of the cheddar-making process.
Health Benefits Of Cheese Curds
Cheese curds are packed with nutrients, and have a good number of calories, proteins, carbs, fat, vitamins and calcium. They also contain a decent amount of zinc, phosphorus and riboflavin.
Cheese curds are the perfect diet food you can have if you want to lose weight or build muscle. Apart from muscle gain, cheese curds have been associated with a lot of other benefits like promoting bone health and preventing insulin resistance.
However, if you don’t buy high-quality cheese curds, they are not going to be as nutritious. I repeat this very often, don’t compromise your health for a few dollars. If you want to buy fresh cheese curds in Australia, I recommend Pure Dairy.
I have been using Pure Dairy cheese curds for a long time now, and I cannot stop bragging. Their cheese curds are sourced from Wisconsin, and they use IQF technology to process the cheese curds.
As you know, it isn’t easy to preserve the squeak of cheese curds for more than 24 hours, so some manufacturers use additives and preservatives to do so, but Pure Dairy uses special freezing techniques that allow cheese curds to retain their squeak and all the nutrients without using nasty additives.
So, if you also want to buy fresh cheese curds in Australia, contact Pure Dairy and I assure you will not be disappointed.
Health Benefits Of Whey
Whey also has very high nutritional value and has several other health benefits. Whey is synonymous to protein, and it contains a very high amount of digestible proteins. The primary function of whey is muscle growth.
Whey is also known to reduce blood pressure, and it also enhances the body’s antioxidants defence. Drinking whey also helps you lose weight by burning fat.
Both cheese curds and whey are healthy in their own way. Cheese curds have higher fat, and lactose content, whereas whey is the residue protein with lesser calories. In the end, curds and whey offer nutritional content from the milk plus lactic acid. So, if you are hungry, eat fresh cheese curds and if you are thirsty drink whey and you are sorted.